Tag: recreational hockey altrincham

main-power-training

An update & Off Ice Workout

A bit of an update from the Jets and some workout tips…

It’s been a while since we’ve had a post up on the site, if you play rec hockey or follow it you know summer is the busiest time for us. We’ve had head coach James Ashton putting us through our paces on training sessions to ensure we’re all ready for the upcoming games. We’ve entered into the annual Swindow rec hockey tournament taking place over Sat 5th & Sun 6th August with the intention of picking up silverware! Keep an eye on our Facebook page for fixtures, it’s always free to watch. Jake Harrison (Of the Jets, no official title but proper committed ‘helper-outer’) has been working really hard to organise games for every weekend in July. So get down and show your support! We all really appreciate seeing you turn up!

In other news we’ve signed up new players, been getting them kitted up and making sure everyone has a Jets hoodie! (Thanks to Victory Hockey UK)

We’re also in the initial stages of arranging a charity shield match at Altrincham, more details to follow!

Anyway, for our off ice workout digest. The following article is credited to Jimmy Smith. Hockey players have a very specific athleticism. The following workouts are specially designed around your core and explosion strength.

“Even if hockey isn’t your favorite sport, these workouts will make you slap-shot ready. Improve your core and explosive strength with this hard-hitting workout!

For the majority of sports fans, the NHL might take a backseat to the NFL, NBA and UFC. Sports fans should know, however, that hockey players might well be the most-conditioned athletes in the world. So, the next time you’re bored, flip on a hockey game and watch how agile and explosive the athletes are, especially someone like Ryan Kesler of the Vancouver Canucks.

Hockey increases the demands on areas of the body that most people never get around to training. So, if you’re wondering why someone who has no desire to get cross-checked would want to know about hockey workouts, consider what parts of your body might be in need of some extra work.

These tips and workouts will not only give you a better understanding of the intense training that hockey players submit to, but will also add some spice to your bland workout routine. They might also help you shed those New Year resolution pounds.”

HOCKEY TRAINING TIPS

1TRAIN EXPLOSIVELY

We can all agree that training the same way, workout after workout after workout, can be excruciatingly boring. To add some spice to your bland routine, try some more explosive training methods that will increase your power while giving you a surprisingly good cardio workout.

By combining a traditional exercise with an explosive exercise, you stimulate more muscle fibers in different ways. Medicine balls are my preferred tool for explosive strength work, but if your gym doesn’t allow medicine ball throws, there are other ways to incorporate explosive movement into your exercises. Simply accelerate the weight as quickly as possible.

I caution you to refrain from using bad form. When you lift the weight, raise it as fast as possible, but control how you lower it.

2TRAIN YOUR CORE TO MOVE

There’s a growing trend in core training to not train the core for movement. This avoidance measure is okay, initially, for people with low-back pain, but it doesn’t do much for those of us who want dynamic strength.

A good example of core movement is how a hockey player performs a slap shot. In order to perform a slap shot, a hockey player needs to have enough movement in his core to generate torque, which is relayed to the extremities to create power, which is released from stick to puck to create velocity. The initial torque must be generated by the athlete from core power. Strength and stabilization in the back and shoulders is required for the torque to flow into dynamic power and, ultimately, velocity.

By training your core to move, you increase the strength of your low back stabilizers and improve your dynamic power.

ELITE HOCKEY WORKOUTS FOR A COOL PHYSIQUE

Day 1: Rest 45 seconds between sets
Day 2:
Day 3: Rest 45 seconds between sets

SUPERSET:

RESUME NORMAL SETS:

Day 4: Rest

Day 5: Rest 45 seconds between sets

SUPERSET:

Day 6:
Day 7: Rest
playerswanted

Message from the GM – Players wanted!

Guys we are on the lookout for 2 or 3 players for our team.

This is a fantastic opportunity to join the team of committed and able players. With James Ashton as head coach (currently coaches Team GB) and players that played at high level in Europe this can be great opportunity to improve your game and have some good hockey time!

We are looking for hard working individuals that are gonna be there for the team and don’t mind breaking a sweat 😀

Get in touch and you are welcome to come and see us train, potentially after quick chat join us for training.

Please share guys!

Thanks a million,

Peter
General Manager

hometrainingzone

Off Ice Training Tools

Ice time in the UK is at a premium with general skate sessions taking the bulk of it. This means hockey players often don’t have enough time to practice their skills, whether that be skating, stick handling, shooting or passing. You can however use off ice training instead!

We’ve listed below some brilliant bits of kit you can use to train off the the ice, like you were on the ice! Lots of them you could probably make yourself if you’re handy! Check out the video below that rounds them all up!

1. Marsblade

MARSBLADE is the first training tool that truly offers an ice-like feel without actually
skating on ice. The unique rocking motion simulates the rounded shape of the ice hockey blade,
allowing skaters to use the same agile movement pattern as in ice skating. By activating the
same muscle groups used for ice skating, MARSBLADE helps skaters prepare for the upcoming
season, prevent injuries and become overall better ice hockey players.

Where to buy? https://www.icelocker.co.uk/marsblades

How much? £165

2. Hockey wrap around

The Hockey Wrap Around is a hockey stick blade protector that has been designed and developed
specifically for hockey players. It will protect your hockey stick blade during use on any
rough surface while training off the ice. Hockey Wrap Around will allow you to use your
favourite hockey stick on any surface without causing damage or reducing the lifespan of your
stick blade.

The Patented design of the Hockey Wrap Around allows it to wrap and contour to practically ANY
current hockey stick blade shape. It doesn’t matter if you have a square or rounded blade,
left or right handed, Hockey Wrap Around does it all.

Where to buy? http://hockeywraparound.eu/collections/wraparound

How much? £25

3. The Green Biscuit

The Biscuit that started it all! And still the best off-ice puck to practice your
stickhandling and passing.

Slides effortlessly on virtually any rough surface so you can play on driveways, parking lots,
streets, basements, tennis courts, etc.

Where to buy? https://www.amazon.co.uk

How much? £15-£20

4. Training balls

Any coach will tell you that puck control practice with a ball is the fastest way to improve
your stickhandling technique, speed up your wrists and work on your nifty moves. It’s great
for basic and complex stickhandling drills. Works on any surface!

Where to buy? http://www.hockeyshot.eu/Pass-Stickhandling/Hockey-Pucks-Balls.htm

How much? £5-£15

5. Sauce Kit / Sauce Toss

The Hockey Sauce Kit is the Premier Game, Trick Shot and Training Kit all in one box. They can
be used on the beach to the ice and everything in-between.

Where to buy? http://www.saucetoss.com/

How much? £130-£190

6. Snipers Edge Shooting Tarp

The Sniper’s Edge Hockey Shooting Tarp continues to be the world’s #1 selling hockey shooting
tarp. You can practice your Chara like slapshot or your deadly accurate wrist shot, while your
house, garage, and walls stay free from dents and holes.

Where to buy? https://www.snipersedgehockey.com/

How much? £150

7. X-Deviator

Customizable, durable, and fun! The xDeviator™ is the ultimate training aid for developing
puck control and stickhandling skills. Whether on the ice or at home, players of every age and
skill level can create challenging obstacles of any shape to improve quickness, toe drags, and
dangles. This essential coaching tool will help enhance your team’s skills and creativity
during practice.

Where to buy? http://www.xhockeyproducts.com/x-deviator.html

How much? £100